Few of us appreciate how busy our body is when we are tucked up in bed. It is time to wake up to one of the most effective health, beauty and wellbeing treatments on the market. Rest easy, sleep is good for you.
The direct benefits of getting a good night’s sleep are almost too plentiful to mention. It’s essential for maintaining a healthy body and a sharp mind. Whilst we are snuggled up in bed our bodies fight infection, renew cells and prepare for the day ahead. Thanks to the hectic lives we lead, sleep is often the only opportunity we give our bodies to truly relax. Although the brain is still highly active during sleep, the body physically slows down. Even our blood pressure, breathing and heart rates decrease.
Sleeping Beauty may be a fairytale but the positive effect that sleep has on the skin isn’t. Banish that firming lotion because nature has provided us with the best beauty cure available. Shuteye is proven to help process carbohydrates and regulate hormones that enable the body to resist premature ageing.